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Why nose breathing?
Mouth breathing has all sorts of adverse health effects. It reduces oxygen intake, is bad for your oral health and is the main cause of snoring.
Sleep
✔ Better sleep quality
✔ No more snoring
Breathe
✔ No more bad breath in the morning
✔ No more stuffy nose
✔ No more dry mouth in the morning
Repeat
✔ More energy in the morning
✔ Better oxygen uptake
✔ Boosted immune system
"Breathing through the mouth is like eating through the nose"
Don't be a mouth breather...
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